I’m Trace, a nutritionist and sports nutritionist, and living proof that it is never too late to transform.

“Helping women 40+, athletes of all ages, and everyday men and women reclaim strength, confidence and health through simple, effective nutrition”

REAL FOOD

REAL RESULTS

REAL SUPPORT

WHO I WORK WITH:

  • Women in peri- or post-menopause navigating hormonal changes, weight gain and fatigue

  • Athletes (male or female) of any age looking to improve energy, performance, strength and recovery

  • Anyone ready to simplify nutrition, regain their health and transform their body composition

MY APPROACH:

  • Client specific nutritional guidance based on protein-rich, nutrient-dense whole food

  • Evidence-based, up-to-date nutrition advice

  • Holistic approach incorporating body composition, goals and lifestyle

After years of over-exercising, low-fat diets, outdated food advice, and feeling exhausted, bloated and inflamed, I made some changes.

I educated myself, unlearned outdated advice and rebuilt my health through real-life solutions using whole-food targeted nutrition and a strength-based approach to movement.

Now, as a qualified Nutritionist and Sports Nutritionist, I help women in mid-life, athletes of all ages, and everyday men and women do the same.

I’m in my 50s and feel strong, healthy and fit and I want this for you too. I can help you reclaim your health, build lean muscle and lose fat.

Ready to transform with Trace?

Book a no pressure chat to see if we are the right fit and let’s talk goals, habits and how to make real change.

SIMPLE

HOLISTIC

AUTHENTIC

SIMPLE - I understand how overwhelming nutrition advice can be - conflicting concepts, different “diets”, endless debates about calories and macros, whether to fast or not, and more. That’s why my motto is “SIMPLE”. I focus on an uncomplicated, straightforward approach to reduce confusion and overwhelm, helping you achieve real, lasting results.

HOLISTIC - Your health journey is unique, so I consider every part of your life - from your current exercise routine (including strength and cardio), energy levels, sleep quality, hydration and sunlight exposure, to your time constraints, work and family commitments, support system and lifestyle factors. All of this is balanced alongside your personal goals, priorities and motivations to create a plan that truly fits you.

AUTHENTIC - I have no hidden agenda: my only goal is to educate, coach, and support you in becoming the healthiest, strongest and fittest version of yourself. Together we will build a sustainable path tailored just for you.

AS WE AGE, WE NEED TO STAY HEALTHY, FIT AND STRONG

THINK DIFFERENTLY!

UNLEARN: We all make mistakes along the way. By reflecting on past habits and recognising that some past guidelines no longer serve us, we create space to relearn, readjust, and make more informed choices for our long-term health and well-being.

REFOCUS: Using an evidence-based approach, I guide you to concentrate on the key factors that will truly transform your health, body composition and fitness.

ADJUST: Through tailored tweaks - such as optimising your macros and limiting certain foods - you will begin to see meaningful changes in your body shape, composition, strength and overall vitality.

UNLEARN

REFOCUS

ADJUST

Contact Me

Interested in working together? Fill out a few details and I will be in touch very soon. I can’t wait to start working with you towards achieving your health, fitness, body composition and performance goals!